Tag Archives: figs

19 Sep

Balsamic fig chutney

Thank you to Jacqui for these lovely figs, I made the gorgeous balsamic fig chutney which always goes down well as Christmas presents and works so well with cheese and hams at any time of the year. I always put...
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blog, Recipes and Meal Ideas figs, Gluten Free, preserves Leave a comment

19 Sep

Sticky vanilla Figgy jam

I just love the wonderful colour and texture of this simple jam. I was so blessed with an offer of some figs from my friend Jacqui and off we went last Saturday for a fig picking session. These are the...
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blog, Recipes and Meal Ideas figs, Gluten Free 2 Comments

Here to help you…..

I’m Jackie, a Specialist Registered Dietitian with 29 years of clinical experience.

I’m available for 1:1 online and telephone support (evenings and weekends included)

Still passionate about cooking and providing practical information on meals to suit individuals and their families.

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Testimonials

I must thank you for all your help and guidance, as without your expertise, I would still be struggling and worrying about leaving the house. I can’t believe the difference a change in diet can make, as I never managed to get to the bottom of which foods were problematic. I have now been following your advice for 5 months, so the benefits are long term and not just a short term respite. I am happy for you to use any of this on your website as I firmly believe that you can help so many peop… Read more

Jane, 57yrs

I know I would have found it impossible to embrace the complexities of the low FODMAP diet without Jackie’s support and thorough knowledge. She was always quick to reply to email queries and gave me the confidence to follow through on what was initially quite a daunting lifestyle change. With her professional and caring help, the diet soon became much easier to follow and I knew I could always approach her if there was something I was unsure about. She is also very flexible and you can visi… Read more

Elizabeth, aged 57

On behalf of Gordano School Community Trust Sports Centre I would like to Thank Jackie Wilson for coming along and joining in on our Family Fun Open Day. We really appreciated the fact that Jackie gave up her own time on a very cold, wet and windy Saturday in January to spend time with our clients and future clients. Jackie is very well informed in her field and was able to answer any questions thrown at her regarding Nutrition and Fitness.

Gordano School Sports Centre

After suffering IBS for a considerable time and after having all the invasive medical tests directed by GP I was advised to investigate the FODMAP DIET. I needed help with this so I searched for a dietician on the Internet. I found Jackie, an expert on IBS and the FODMAP DIET. Our first meeting was thorough, having filled in a week long food and symptom chart beforehand. Jackie gave me a simple explanation of IBS and clear instruction on the FODMAP diet. Her professional, warm manner made talki… Read more

Jane, 63 years

Jackie’s warmth and personable style made it easy to discuss relatively personal matters in an easy way. The consultation gave me greater confidence putting big changes into place around my diet, which have made my symptoms much more manageable.

Alastair, 32yrs

I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms. Anon

I was introduced to Jackie after many years of suffering the horrible symptoms of IBS. In just 6 weeks of following the FODMAP diet, I have felt 100% better! I now have the confidence to reintroduce food groups, knowing that if the symptoms return, I can have some control by returning to the original, recommended diet. Jackie is very approachable, with a good sense of humour, which is very helpful, when symptoms can sometimes be embarrassing!

Linda, 51yrs

“Jackie was so easy to access, so I could get my questions answered so quickly we’d have a whole email conversation throughout the day! This continued support is making my dietary queries so much easier, and I recommend her, if you want answers personally catered for you and your needs, that are simple, accessible and that work”

Jess - 20 years

Jackie is an experienced and thorough dietitian with a lovely caring nature. She guided me through each investigation to a successful conclusion. I have never felt healthier and am now confident in what foods my body can and cannot take.

Katrina