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Tag Archives: figs

19 Sep

Balsamic fig chutney

Thank you to Jacqui for these lovely figs, I made the gorgeous balsamic fig chutney which always goes down well as Christmas presents and works so well with cheese and hams at any time of the year. I always put...
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blog, Recipes and Meal Ideas figs, Gluten Free, preserves Leave a comment

19 Sep

Sticky vanilla Figgy jam

 I just love the wonderful colour and texture of this simple jam. I was so blessed with an offer of some figs from my friend Jacqui and off we went last Saturday for a fig picking session. These are the...
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blog, Recipes and Meal Ideas figs, Gluten Free Leave a comment

Here to help you…..

I’m Jackie, a Specialist Registered Dietitian with 29 years of clinical experience.

I’m available for 1:1 online and telephone support (evenings and weekends included)

Still passionate about cooking and providing practical information on meals to suit individuals and their families.

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Testimonials

Jackie is an experienced and thorough dietitian with a lovely caring nature. She guided me through each investigation to a successful conclusion. I have never felt healthier and am now confident in what foods my body can and cannot take.
Katrina
Jackie’s warmth and personable style made it easy to discuss relatively personal matters in an easy way. The consultation gave me greater confidence putting big changes into place around my diet, which have made my symptoms much more manageable.
Alastair, 32yrs
I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.  Anon
Anon
“Jackie was so easy to access, so I could get my questions answered so quickly we’d have a whole email conversation throughout the day! This continued support is making my dietary queries so much easier, and I recommend her, if you want answers personally catered for you and your needs, that are simple, accessible and that work”
Jess - 20 years
I must thank you for all your help and guidance, as without your expertise, I would still be struggling and worrying about leaving the house. I can’t believe the difference a change in diet can make, as I never managed to get to the bottom of which foods were problematic. I have now been following your advice for 5 months, so the benefits are long term and not just a short term respite. I am happy for you to use any of this on your website as I firmly believe that you can help so many peop… Read more
Jane, 57yrs
I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.
Anon
I went to see Jackie to help to understand nutrition better (quite a fussy eater), and to help me change what and how I eat due to being overweight and having high blood pressure. In 4 months I have lost 2 stone, and do not even feel like I have been on some sort of dreaded diet whatsoever. l feel fitter in myself, and feel I can happily carry on from where I am now, and can achieve my goals of getting more healthy longterm. Highly recommended by me.
Dan
After being diagnosis with anaemia and unable to tolerate any iron supplements, Jackie was able to help me with what foods had the most amounts of iron which has helped me maintain my iron levels. Jackie is also  very down to earth and is very friendly person.
Sarah, 42yrs
I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.  Anon
I was introduced to Jackie after many years of suffering the horrible symptoms of IBS. In just 6 weeks of following the FODMAP diet, I have felt 100% better! I now have the confidence to reintroduce food groups, knowing that if the symptoms return, I can have some control by returning to the original, recommended diet. Jackie is very approachable, with a good sense of humour, which is very helpful, when symptoms can sometimes be embarrassing!
Linda, 51yrs

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