milk free Archives - jgw dietetics

16 Jan

Choconut balls – date and walnut

Choconut balls – date and walnut These are high in protein, fibre, gluten free, a good vegetarian source of omega 3 fats, no added sugar – just the natural sweetness of the dates. Note they are not suitable for a...
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19 Sep

Carrot and orange cakes

I was asked to do some cooking for a friend who had Coeliac disease and wanted to try to use gluten free flour. these cakes were moist, flavoursome and would be suitable for freezing. Makes 12 muffin size cakes Ingredients...
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19 Sep

Wilson’s hot tomatoes!

The Wilson family have a tradition of growing and cooking tomatoes and they are so lovely. I may not be able to cook them quite as well as my husbands ancestors but I gave it a go and they...
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19 Sep

Rhubarb and orange – no recipe needed!

9 May

A burst of colour and nutrients- Tomato salsa

This tomato salsa makes such lovely side dish for salads, bbq meats, fish, chilli and spicy foods and I love all the fresh herbs which are added! My garden is full of these herbs...
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25 Nov

Everyone loves chocolate brownies

Ok, I love to bake and as a dietitian I wanted to share with you one of my favourite recipes suitable for a gluten free and low fodmap diet. I am often asked to cook a dessert for a large...
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