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Tag Archives: milk free

16 Jan

Choconut balls – date and walnut

Choconut balls – date and walnut These are high in protein, fibre, gluten free, a good vegetarian source of omega 3 fats,  no added sugar – just the natural sweetness of the dates.  Note they are not suitable for  a...
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blog, Recipes and Meal Ideas dietitian, Gluten Free, milk free, vegan, vegetarian Leave a comment

19 Sep

Carrot and orange cakes

I was asked to do some cooking for a friend who had Coeliac disease and wanted to try to use gluten free flour. these cakes were moist, flavoursome and would be suitable for freezing. Makes 12 muffin size cakes Ingredients...
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blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free Leave a comment

19 Sep

Wilson’s hot tomatoes!

   The Wilson family have a tradition of growing and cooking tomatoes and they are so lovely. I may not be able to cook them quite  as well as my husbands ancestors but I gave it a go and they...
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blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free, tomatoes Leave a comment

19 Sep

Rhubarb and orange – no recipe needed! 

...
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blog, Recipes and Meal Ideas fodmap, Gluten Free, IBS, Low Fodmap, milk free, nutrition, rhubarb, vegan Leave a comment

9 May

A burst of colour and nutrients- Tomato salsa

            This tomato salsa makes such lovely side dish for salads, bbq meats, fish, chilli and spicy foods and I love all the fresh herbs which are added! My garden is full of these herbs...
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blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free, tomatoes Leave a comment

25 Nov

Everyone loves chocolate brownies

Ok, I love to bake and as a dietitian I wanted to share with you one of my favourite recipes suitable for a gluten free and low fodmap diet. I am often asked to cook a dessert for a large...
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blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free 1 Comment

Here to help you…..

I’m Jackie, a Specialist Registered Dietitian with 29 years of clinical experience.

I’m available for 1:1 online and telephone support (evenings and weekends included)

Still passionate about cooking and providing practical information on meals to suit individuals and their families.

Latest Tweet by JG_Wilson

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Testimonials

Jackie is an experienced and thorough dietitian with a lovely caring nature. She guided me through each investigation to a successful conclusion. I have never felt healthier and am now confident in what foods my body can and cannot take.
Katrina
I was introduced to Jackie after many years of suffering the horrible symptoms of IBS. In just 6 weeks of following the FODMAP diet, I have felt 100% better! I now have the confidence to reintroduce food groups, knowing that if the symptoms return, I can have some control by returning to the original, recommended diet. Jackie is very approachable, with a good sense of humour, which is very helpful, when symptoms can sometimes be embarrassing!
Linda, 51yrs
“Jackie was so easy to access, so I could get my questions answered so quickly we’d have a whole email conversation throughout the day! This continued support is making my dietary queries so much easier, and I recommend her, if you want answers personally catered for you and your needs, that are simple, accessible and that work”
Jess - 20 years
I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.  Anon
Jackie’s warmth and personable style made it easy to discuss relatively personal matters in an easy way. The consultation gave me greater confidence putting big changes into place around my diet, which have made my symptoms much more manageable.
Alastair, 32yrs
After being diagnosis with anaemia and unable to tolerate any iron supplements, Jackie was able to help me with what foods had the most amounts of iron which has helped me maintain my iron levels. Jackie is also  very down to earth and is very friendly person.
Sarah, 42yrs
I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.
Anon
I went to see Jackie to help to understand nutrition better (quite a fussy eater), and to help me change what and how I eat due to being overweight and having high blood pressure. In 4 months I have lost 2 stone, and do not even feel like I have been on some sort of dreaded diet whatsoever. l feel fitter in myself, and feel I can happily carry on from where I am now, and can achieve my goals of getting more healthy longterm. Highly recommended by me.
Dan
On behalf of Gordano School Community Trust Sports Centre I would like to Thank Jackie Wilson for coming along and joining in on our Family Fun Open Day. We really appreciated the fact that Jackie gave up her own time on a very cold, wet and windy Saturday in January to spend time with our clients and future clients. Jackie is very well informed in her field and was able to answer any questions thrown at her regarding Nutrition and Fitness.
Gordano School Sports Centre
I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.  Anon
Anon

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