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Tag Archives: Gluten Free

16 Jan

Choconut balls – date and walnut

Choconut balls – date and walnut These are high in protein, fibre, gluten free, a good vegetarian source of omega 3 fats,  no added sugar – just the natural sweetness of the dates.  Note they are not suitable for  a...
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blog, Recipes and Meal Ideas chocolate, dietitian, Gluten Free, milk free, vegan, vegetarian Leave a comment

19 Sep

Carrot and orange cakes

I was asked to do some cooking for a friend who had Coeliac disease and wanted to try to use gluten free flour. these cakes were moist, flavoursome and would be suitable for freezing. Makes 12 muffin size cakes Ingredients...
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blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free Leave a comment

19 Sep

Wilson’s hot tomatoes!

   The Wilson family have a tradition of growing and cooking tomatoes and they are so lovely. I may not be able to cook them quite  as well as my husbands ancestors but I gave it a go and they...
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blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free, tomatoes Leave a comment

19 Sep

Balsamic fig chutney

Thank you to Jacqui for these lovely figs, I made the gorgeous balsamic fig chutney which always goes down well as Christmas presents and works so well with cheese and hams at any time of the year. I always put...
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blog, Recipes and Meal Ideas figs, Gluten Free, preserves Leave a comment

19 Sep

Sticky vanilla Figgy jam

 I just love the wonderful colour and texture of this simple jam. I was so blessed with an offer of some figs from my friend Jacqui and off we went last Saturday for a fig picking session. These are the...
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blog, Recipes and Meal Ideas figs, Gluten Free 2 Comments

19 Sep

Rhubarb and orange – no recipe needed! 

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blog, Recipes and Meal Ideas fodmap, Gluten Free, IBS, Low Fodmap, milk free, nutrition, rhubarb, vegan Leave a comment

9 May

A burst of colour and nutrients- Tomato salsa

            This tomato salsa makes such lovely side dish for salads, bbq meats, fish, chilli and spicy foods and I love all the fresh herbs which are added! My garden is full of these herbs...
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blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free, tomatoes Leave a comment

1 Mar

Celery and Fennel soup

In the winter months it feel so right to make some hearty soups and enjoy them at lunch or in the evenings. It is not easy finding flavoursome  recipes on a lower FODMAP diet -so I had a go with this...
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blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap Leave a comment

25 Nov

Everyone loves chocolate brownies

Ok, I love to bake and as a dietitian I wanted to share with you one of my favourite recipes suitable for a gluten free and low fodmap diet. I am often asked to cook a dessert for a large...
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blog, Recipes and Meal Ideas Brownies, chocolate, Gluten Free, IBS, Low Fodmap, milk free 1 Comment

Jackie is a Specialist Registered Dietitian who has worked in the NHS as a dietitian for over 20 years, graduating from University of Surrey with a 1st class Hons degree in Nutrition.

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Testimonials

I went to see Jackie to help to understand nutrition better (quite a fussy eater), and to help me change what and how I eat due to being overweight and having high blood pressure. In 4 months I have lost 2 stone, and do not even feel like I have been on some sort of dreaded diet whatsoever. l feel fitter in myself, and feel I can happily carry on from where I am now, and can achieve my goals of getting more healthy longterm. Highly recommended by me.
Dan
I am very grateful for the time and understanding you afforded me when we met and won’t hesitate to recommend you to others.
Anonymous
I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.  Anon
I know I would have found it impossible to embrace the complexities of the low FODMAP diet without Jackie’s support and thorough knowledge. She was always quick to reply to email queries and gave me the confidence to follow through on what was initially quite a daunting lifestyle change. With her professional and caring help, the diet soon became much easier to follow and I knew I could always approach her if there was something I was unsure about. She is also very flexible and you can visi…
Elizabeth, aged 57
After suffering IBS for a considerable time and after having all the invasive medical tests directed by GP I was advised to investigate the FODMAP DIET. I needed help with this so I searched for a dietician on the Internet. I found Jackie, an expert on IBS and the FODMAP DIET. Our first meeting was thorough, having filled in a week long food and symptom chart beforehand. Jackie gave me a simple explanation of IBS and clear instruction on the FODMAP diet. Her professional, warm manner made talki…
Jane, 63 years
Jackie is an experienced and thorough dietitian with a lovely caring nature. She guided me through each investigation to a successful conclusion. I have never felt healthier and am now confident in what foods my body can and cannot take.
Katrina
I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.  Anon
Anon
I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.  Anon
I was introduced to Jackie after many years of suffering the horrible symptoms of IBS. In just 6 weeks of following the FODMAP diet, I have felt 100% better! I now have the confidence to reintroduce food groups, knowing that if the symptoms return, I can have some control by returning to the original, recommended diet. Jackie is very approachable, with a good sense of humour, which is very helpful, when symptoms can sometimes be embarrassing!
Linda, 51yrs
I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.
Anon

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