JGW Dietetics
  • Home
  • Blog
  • Fees and packages
  • IBS & FODMAPS
  • Links
    • #RDUK
    • B-EAT
    • BDA Food Facts
    • Food.Gov.UK
    • Freelance Dietitians
    • HCPC
    • Kings College London
    • NICE
    • The IBS Network
  • Recipes & Meals
  • Disclosure and Privacy Policy
    • RDS4Disclosure
  • Testimonials
  • Contact

Category Archives: Recipes and Meal Ideas

5 Oct

Diabetes -Healthy meals for weight control – pictorial resource

If you would like to order the A4 or postcard size resource, please contact me and I will send out an order form. Thank you for your interest,...
Read more »

Recipes and Meal Ideas diabetes, main meal, weight, weight loss Leave a comment

16 Jan

Choconut balls – date and walnut

Choconut balls – date and walnut These are high in protein, fibre, gluten free, a good vegetarian source of omega 3 fats,  no added sugar – just the natural sweetness of the dates.  Note they are not suitable for  a...
Read more »

blog, Recipes and Meal Ideas chocolate, dietitian, Gluten Free, milk free, vegan, vegetarian Leave a comment

19 Sep

Carrot and orange cakes

I was asked to do some cooking for a friend who had Coeliac disease and wanted to try to use gluten free flour. these cakes were moist, flavoursome and would be suitable for freezing. Makes 12 muffin size cakes Ingredients...
Read more »

blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free Leave a comment

19 Sep

Wilson’s hot tomatoes!

   The Wilson family have a tradition of growing and cooking tomatoes and they are so lovely. I may not be able to cook them quite  as well as my husbands ancestors but I gave it a go and they...
Read more »

blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free, tomatoes Leave a comment

19 Sep

Balsamic fig chutney

Thank you to Jacqui for these lovely figs, I made the gorgeous balsamic fig chutney which always goes down well as Christmas presents and works so well with cheese and hams at any time of the year. I always put...
Read more »

blog, Recipes and Meal Ideas figs, Gluten Free, preserves Leave a comment

19 Sep

Sticky vanilla Figgy jam

 I just love the wonderful colour and texture of this simple jam. I was so blessed with an offer of some figs from my friend Jacqui and off we went last Saturday for a fig picking session. These are the...
Read more »

blog, Recipes and Meal Ideas figs, Gluten Free 2 Comments

19 Sep

Rhubarb and orange – no recipe needed! 

...
Read more »

blog, Recipes and Meal Ideas fodmap, Gluten Free, IBS, Low Fodmap, milk free, nutrition, rhubarb, vegan Leave a comment

9 May

A burst of colour and nutrients- Tomato salsa

            This tomato salsa makes such lovely side dish for salads, bbq meats, fish, chilli and spicy foods and I love all the fresh herbs which are added! My garden is full of these herbs...
Read more »

blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free, tomatoes Leave a comment

1 Mar

Celery and Fennel soup

In the winter months it feel so right to make some hearty soups and enjoy them at lunch or in the evenings. It is not easy finding flavoursome  recipes on a lower FODMAP diet -so I had a go with this...
Read more »

blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap Leave a comment

25 Nov

Everyone loves chocolate brownies

Ok, I love to bake and as a dietitian I wanted to share with you one of my favourite recipes suitable for a gluten free and low fodmap diet. I am often asked to cook a dessert for a large...
Read more »

blog, Recipes and Meal Ideas Brownies, chocolate, Gluten Free, IBS, Low Fodmap, milk free 1 Comment

Jackie is a Specialist Registered Dietitian who has worked in the NHS as a dietitian for over 20 years, graduating from University of Surrey with a 1st class Hons degree in Nutrition.

Latest Tweet by JG_Wilson

My Tweets

Testimonials

After suffering IBS for a considerable time and after having all the invasive medical tests directed by GP I was advised to investigate the FODMAP DIET. I needed help with this so I searched for a dietician on the Internet. I found Jackie, an expert on IBS and the FODMAP DIET. Our first meeting was thorough, having filled in a week long food and symptom chart beforehand. Jackie gave me a simple explanation of IBS and clear instruction on the FODMAP diet. Her professional, warm manner made talki…
Jane, 63 years
“Jackie visited the secondary school where I teach, and spent time with a Year 13 A level Applied Science class discussing the work carried out by dieticians and nutritionists. She helped the students to understand the challenges which face clients and health professionals, as well as describing the main health issues related to diet. Her warm and approachable manner made it easy for the students to relax and ask a variety of questions. Thank you Jackie for giving up your time to help make the…
Working with Sixth formers and schools
I must thank you for all your help and guidance, as without your expertise, I would still be struggling and worrying about leaving the house. I can’t believe the difference a change in diet can make, as I never managed to get to the bottom of which foods were problematic. I have now been following your advice for 5 months, so the benefits are long term and not just a short term respite. I am happy for you to use any of this on your website as I firmly believe that you can help so many peop…
Jane, 57yrs
After being diagnosis with anaemia and unable to tolerate any iron supplements, Jackie was able to help me with what foods had the most amounts of iron which has helped me maintain my iron levels. Jackie is also  very down to earth and is very friendly person.
Sarah, 42yrs
I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.  Anon
Anon
Jackie’s warmth and personable style made it easy to discuss relatively personal matters in an easy way. The consultation gave me greater confidence putting big changes into place around my diet, which have made my symptoms much more manageable.
Alastair, 32yrs
Jackie is an experienced and thorough dietitian with a lovely caring nature. She guided me through each investigation to a successful conclusion. I have never felt healthier and am now confident in what foods my body can and cannot take.
Katrina
On behalf of Gordano School Community Trust Sports Centre I would like to Thank Jackie Wilson for coming along and joining in on our Family Fun Open Day. We really appreciated the fact that Jackie gave up her own time on a very cold, wet and windy Saturday in January to spend time with our clients and future clients. Jackie is very well informed in her field and was able to answer any questions thrown at her regarding Nutrition and Fitness.
Gordano School Sports Centre
“Jackie was so easy to access, so I could get my questions answered so quickly we’d have a whole email conversation throughout the day! This continued support is making my dietary queries so much easier, and I recommend her, if you want answers personally catered for you and your needs, that are simple, accessible and that work”
Jess - 20 years
I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.
Anon

Tags

Brownies chocolate client centred care diabetes diet and IBS dietitian figs fodmap Gluten Free health promotion help with IBS IBS long term goal Low Fodmap main meal milk free nutrition preserves rhubarb school sixth form sport supermarket tours tomatoes vegan vegetarian weight weight loss

© 2016 by jgw dietetics JGWDietetics.co.uk