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Tag Archives: weight

5 Oct

Diabetes -Healthy meals for weight control – pictorial resource

If you would like to order the A4 or postcard size resource, please contact me and I will send out an order form. Thank you for your interest,...
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Recipes and Meal Ideas diabetes, main meal, weight, weight loss Leave a comment

Here to help you…..

I’m Jackie, a Specialist Registered Dietitian with 29 years of clinical experience.

I’m available for 1:1 online and telephone support (evenings and weekends included)

Still passionate about cooking and providing practical information on meals to suit individuals and their families.

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Testimonials

I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.  Anon
Anon
I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.  Anon
Jackie’s warmth and personable style made it easy to discuss relatively personal matters in an easy way. The consultation gave me greater confidence putting big changes into place around my diet, which have made my symptoms much more manageable.
Alastair, 32yrs
I must thank you for all your help and guidance, as without your expertise, I would still be struggling and worrying about leaving the house. I can’t believe the difference a change in diet can make, as I never managed to get to the bottom of which foods were problematic. I have now been following your advice for 5 months, so the benefits are long term and not just a short term respite. I am happy for you to use any of this on your website as I firmly believe that you can help so many peop… Read more
Jane, 57yrs
I know I would have found it impossible to embrace the complexities of the low FODMAP diet without Jackie’s support and thorough knowledge. She was always quick to reply to email queries and gave me the confidence to follow through on what was initially quite a daunting lifestyle change. With her professional and caring help, the diet soon became much easier to follow and I knew I could always approach her if there was something I was unsure about. She is also very flexible and you can visi… Read more
Elizabeth, aged 57
“Jackie was so easy to access, so I could get my questions answered so quickly we’d have a whole email conversation throughout the day! This continued support is making my dietary queries so much easier, and I recommend her, if you want answers personally catered for you and your needs, that are simple, accessible and that work”
Jess - 20 years
I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.
After suffering IBS for a considerable time and after having all the invasive medical tests directed by GP I was advised to investigate the FODMAP DIET. I needed help with this so I searched for a dietician on the Internet. I found Jackie, an expert on IBS and the FODMAP DIET. Our first meeting was thorough, having filled in a week long food and symptom chart beforehand. Jackie gave me a simple explanation of IBS and clear instruction on the FODMAP diet. Her professional, warm manner made talki… Read more
Jane, 63 years
I am very grateful for the time and understanding you afforded me when we met and won’t hesitate to recommend you to others.
Anonymous
I went to see Jackie to help to understand nutrition better (quite a fussy eater), and to help me change what and how I eat due to being overweight and having high blood pressure. In 4 months I have lost 2 stone, and do not even feel like I have been on some sort of dreaded diet whatsoever. l feel fitter in myself, and feel I can happily carry on from where I am now, and can achieve my goals of getting more healthy longterm. Highly recommended by me.
Dan

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