Category Archives: blog

1 Apr

Love your Porridge

Thick, runny, made with skimmed or semiskimmed cow’s milk, almond, lactose – free, rice milk – water – everyone has a preference! This does not even consider the choice of topping! Oat porridge can fit in so nicely with many...
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blog IBS, Low Fodmap Leave a comment

1 Mar

Celery and Fennel soup

In the winter months it feel so right to make some hearty soups and enjoy them at lunch or in the evenings. It is not easy finding flavoursome recipes on a lower FODMAP diet -so I had a go with this...
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blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap Leave a comment

25 Nov

Everyone loves chocolate brownies

Ok, I love to bake and as a dietitian I wanted to share with you one of my favourite recipes suitable for a gluten free and low fodmap diet. I am often asked to cook a dessert for a large...
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blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free 1 Comment

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Here to help you…..

I’m Jackie, a Specialist Registered Dietitian with 29 years of clinical experience.

I’m available for 1:1 online and telephone support (evenings and weekends included)

Still passionate about cooking and providing practical information on meals to suit individuals and their families.

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Testimonials

I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms. Anon

On behalf of Gordano School Community Trust Sports Centre I would like to Thank Jackie Wilson for coming along and joining in on our Family Fun Open Day. We really appreciated the fact that Jackie gave up her own time on a very cold, wet and windy Saturday in January to spend time with our clients and future clients. Jackie is very well informed in her field and was able to answer any questions thrown at her regarding Nutrition and Fitness.

Gordano School Sports Centre

Jackie’s warmth and personable style made it easy to discuss relatively personal matters in an easy way. The consultation gave me greater confidence putting big changes into place around my diet, which have made my symptoms much more manageable.

Alastair, 32yrs

I am very grateful for the time and understanding you afforded me when we met and won’t hesitate to recommend you to others.

Anonymous

I went to see Jackie to help to understand nutrition better (quite a fussy eater), and to help me change what and how I eat due to being overweight and having high blood pressure. In 4 months I have lost 2 stone, and do not even feel like I have been on some sort of dreaded diet whatsoever. l feel fitter in myself, and feel I can happily carry on from where I am now, and can achieve my goals of getting more healthy longterm. Highly recommended by me.

Dan

After suffering IBS for a considerable time and after having all the invasive medical tests directed by GP I was advised to investigate the FODMAP DIET. I needed help with this so I searched for a dietician on the Internet. I found Jackie, an expert on IBS and the FODMAP DIET. Our first meeting was thorough, having filled in a week long food and symptom chart beforehand. Jackie gave me a simple explanation of IBS and clear instruction on the FODMAP diet. Her professional, warm manner made talki… Read more

Jane, 63 years

I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms. Anon

I must thank you for all your help and guidance, as without your expertise, I would still be struggling and worrying about leaving the house. I can’t believe the difference a change in diet can make, as I never managed to get to the bottom of which foods were problematic. I have now been following your advice for 5 months, so the benefits are long term and not just a short term respite. I am happy for you to use any of this on your website as I firmly believe that you can help so many peop… Read more

Jane, 57yrs

Jackie is an experienced and thorough dietitian with a lovely caring nature. She guided me through each investigation to a successful conclusion. I have never felt healthier and am now confident in what foods my body can and cannot take.

Katrina

I know I would have found it impossible to embrace the complexities of the low FODMAP diet without Jackie’s support and thorough knowledge. She was always quick to reply to email queries and gave me the confidence to follow through on what was initially quite a daunting lifestyle change. With her professional and caring help, the diet soon became much easier to follow and I knew I could always approach her if there was something I was unsure about. She is also very flexible and you can visi… Read more

Elizabeth, aged 57