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Category Archives: blog

1 Apr

Love your Porridge

Thick, runny, made with skimmed or semiskimmed cow’s milk, almond, lactose – free, rice milk – water – everyone has a preference! This does not even consider the choice of topping! Oat porridge can fit in so nicely with many...
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blog IBS, Low Fodmap Leave a comment

1 Mar

Celery and Fennel soup

In the winter months it feel so right to make some hearty soups and enjoy them at lunch or in the evenings. It is not easy finding flavoursome recipes on a lower FODMAP diet -so I had a go with this...
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blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap Leave a comment

25 Nov

Everyone loves chocolate brownies

Ok, I love to bake and as a dietitian I wanted to share with you one of my favourite recipes suitable for a gluten free and low fodmap diet. I am often asked to cook a dessert for a large...
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blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free 1 Comment

Newer posts →

Here to help you…..

I’m Jackie, a Specialist Registered Dietitian with 29 years of clinical experience.

I’m available for 1:1 online and telephone support (evenings and weekends included)

Still passionate about cooking and providing practical information on meals to suit individuals and their families.

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Testimonials

I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.

Anon

After being diagnosis with anaemia and unable to tolerate any iron supplements, Jackie was able to help me with what foods had the most amounts of iron which has helped me maintain my iron levels. Jackie is also very down to earth and is very friendly person.

Sarah, 42yrs

I went to see Jackie to help to understand nutrition better (quite a fussy eater), and to help me change what and how I eat due to being overweight and having high blood pressure. In 4 months I have lost 2 stone, and do not even feel like I have been on some sort of dreaded diet whatsoever. l feel fitter in myself, and feel I can happily carry on from where I am now, and can achieve my goals of getting more healthy longterm. Highly recommended by me.

Dan

I am very grateful for the time and understanding you afforded me when we met and won’t hesitate to recommend you to others.

Anonymous

“Jackie was so easy to access, so I could get my questions answered so quickly we’d have a whole email conversation throughout the day! This continued support is making my dietary queries so much easier, and I recommend her, if you want answers personally catered for you and your needs, that are simple, accessible and that work”

Jess - 20 years

“Jackie visited the secondary school where I teach, and spent time with a Year 13 A level Applied Science class discussing the work carried out by dieticians and nutritionists. She helped the students to understand the challenges which face clients and health professionals, as well as describing the main health issues related to diet. Her warm and approachable manner made it easy for the students to relax and ask a variety of questions. Thank you Jackie for giving up your time to help make the… Read more

Working with Sixth formers and schools

After suffering IBS for a considerable time and after having all the invasive medical tests directed by GP I was advised to investigate the FODMAP DIET. I needed help with this so I searched for a dietician on the Internet. I found Jackie, an expert on IBS and the FODMAP DIET. Our first meeting was thorough, having filled in a week long food and symptom chart beforehand. Jackie gave me a simple explanation of IBS and clear instruction on the FODMAP diet. Her professional, warm manner made talki… Read more

Jane, 63 years

I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms. Anon

Jackie’s warmth and personable style made it easy to discuss relatively personal matters in an easy way. The consultation gave me greater confidence putting big changes into place around my diet, which have made my symptoms much more manageable.

Alastair, 32yrs