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Category Archives: blog

1 Apr

Love your Porridge

Thick, runny, made with skimmed or semiskimmed cow’s milk, almond, lactose – free, rice milk – water – everyone has a preference! This does not even consider the choice of topping! Oat porridge can fit in so nicely with many...
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blog IBS, Low Fodmap Leave a comment

1 Mar

Celery and Fennel soup

In the winter months it feel so right to make some hearty soups and enjoy them at lunch or in the evenings. It is not easy finding flavoursome recipes on a lower FODMAP diet -so I had a go with this...
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blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap Leave a comment

25 Nov

Everyone loves chocolate brownies

Ok, I love to bake and as a dietitian I wanted to share with you one of my favourite recipes suitable for a gluten free and low fodmap diet. I am often asked to cook a dessert for a large...
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blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free 1 Comment

Newer posts →

Here to help you…..

I’m Jackie, a Specialist Registered Dietitian with 29 years of clinical experience.

I’m available for 1:1 online and telephone support (evenings and weekends included)

Still passionate about cooking and providing practical information on meals to suit individuals and their families.

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Testimonials

I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms. Anon

I am very grateful for the time and understanding you afforded me when we met and won’t hesitate to recommend you to others.

Anonymous

I know I would have found it impossible to embrace the complexities of the low FODMAP diet without Jackie’s support and thorough knowledge. She was always quick to reply to email queries and gave me the confidence to follow through on what was initially quite a daunting lifestyle change. With her professional and caring help, the diet soon became much easier to follow and I knew I could always approach her if there was something I was unsure about. She is also very flexible and you can visi… Read more

Elizabeth, aged 57

I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.

Anon

After being diagnosis with anaemia and unable to tolerate any iron supplements, Jackie was able to help me with what foods had the most amounts of iron which has helped me maintain my iron levels. Jackie is also very down to earth and is very friendly person.

Sarah, 42yrs

I was introduced to Jackie after many years of suffering the horrible symptoms of IBS. In just 6 weeks of following the FODMAP diet, I have felt 100% better! I now have the confidence to reintroduce food groups, knowing that if the symptoms return, I can have some control by returning to the original, recommended diet. Jackie is very approachable, with a good sense of humour, which is very helpful, when symptoms can sometimes be embarrassing!

Linda, 51yrs

Jackie’s warmth and personable style made it easy to discuss relatively personal matters in an easy way. The consultation gave me greater confidence putting big changes into place around my diet, which have made my symptoms much more manageable.

Alastair, 32yrs

I went to see Jackie to help to understand nutrition better (quite a fussy eater), and to help me change what and how I eat due to being overweight and having high blood pressure. In 4 months I have lost 2 stone, and do not even feel like I have been on some sort of dreaded diet whatsoever. l feel fitter in myself, and feel I can happily carry on from where I am now, and can achieve my goals of getting more healthy longterm. Highly recommended by me.

Dan

Jackie is an experienced and thorough dietitian with a lovely caring nature. She guided me through each investigation to a successful conclusion. I have never felt healthier and am now confident in what foods my body can and cannot take.

Katrina

I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms. Anon

Anon