Author Archives: Jackie

9 May

A burst of colour and nutrients- Tomato salsa

This tomato salsa makes such lovely side dish for salads, bbq meats, fish, chilli and spicy foods and I love all the fresh herbs which are added! My garden is full of these herbs...
Read more »

blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free, tomatoes Leave a comment

1 Apr

Love your Porridge

Thick, runny, made with skimmed or semiskimmed cow’s milk, almond, lactose – free, rice milk – water – everyone has a preference! This does not even consider the choice of topping! Oat porridge can fit in so nicely with many...
Read more »

blog IBS, Low Fodmap Leave a comment

1 Mar

Celery and Fennel soup

In the winter months it feel so right to make some hearty soups and enjoy them at lunch or in the evenings. It is not easy finding flavoursome recipes on a lower FODMAP diet -so I had a go with this...
Read more »

blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap Leave a comment

25 Nov

Everyone loves chocolate brownies

Ok, I love to bake and as a dietitian I wanted to share with you one of my favourite recipes suitable for a gluten free and low fodmap diet. I am often asked to cook a dessert for a large...
Read more »

blog, Recipes and Meal Ideas Gluten Free, IBS, Low Fodmap, milk free 1 Comment

Newer posts →

Here to help you…..

I’m Jackie, a Specialist Registered Dietitian with 29 years of clinical experience.

I’m available for 1:1 online and telephone support (evenings and weekends included)

Still passionate about cooking and providing practical information on meals to suit individuals and their families.

Latest Tweet by JG_Wilson

My Tweets

Testimonials

On behalf of Gordano School Community Trust Sports Centre I would like to Thank Jackie Wilson for coming along and joining in on our Family Fun Open Day. We really appreciated the fact that Jackie gave up her own time on a very cold, wet and windy Saturday in January to spend time with our clients and future clients. Jackie is very well informed in her field and was able to answer any questions thrown at her regarding Nutrition and Fitness.

Gordano School Sports Centre

I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms. Anon

I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms.

I know I would have found it impossible to embrace the complexities of the low FODMAP diet without Jackie’s support and thorough knowledge. She was always quick to reply to email queries and gave me the confidence to follow through on what was initially quite a daunting lifestyle change. With her professional and caring help, the diet soon became much easier to follow and I knew I could always approach her if there was something I was unsure about. She is also very flexible and you can visi… Read more

Elizabeth, aged 57

Jackie’s warmth and personable style made it easy to discuss relatively personal matters in an easy way. The consultation gave me greater confidence putting big changes into place around my diet, which have made my symptoms much more manageable.

Alastair, 32yrs

I am very grateful for the time and understanding you afforded me when we met and won’t hesitate to recommend you to others.

Anonymous

I came to Jackie after trying the low fodmap myself but not feeling as I completely understood it. After one session with her I felt confident in proceeding with the diet, and it has significantly helped me with my symptoms. Anon

Anon

I must thank you for all your help and guidance, as without your expertise, I would still be struggling and worrying about leaving the house. I can’t believe the difference a change in diet can make, as I never managed to get to the bottom of which foods were problematic. I have now been following your advice for 5 months, so the benefits are long term and not just a short term respite. I am happy for you to use any of this on your website as I firmly believe that you can help so many peop… Read more

Jane, 57yrs

I was introduced to Jackie after many years of suffering the horrible symptoms of IBS. In just 6 weeks of following the FODMAP diet, I have felt 100% better! I now have the confidence to reintroduce food groups, knowing that if the symptoms return, I can have some control by returning to the original, recommended diet. Jackie is very approachable, with a good sense of humour, which is very helpful, when symptoms can sometimes be embarrassing!

Linda, 51yrs