getting to grips with instagram
Hoping to inspire, aiming to share info and nutrition tips suitable for family cooking and also clinical needs of those people I work with. take a...
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Author Archives: Jackie
Diabetes -Healthy meals for weight control – pictorial resource
If you would like to order the A4 or postcard size resource, please contact me and I will send out an order form. Thank you for your interest,...
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Go shopping with your client – Supermarket nutrition tour – totally client centred.
Here is the feedback I had from a client following an individualised restricted diet for IBS. We arranged to meet at a supermarket of her choice for a follow up appointment with a view to some practical advice; sourcing of...
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Choconut balls – date and walnut
Choconut balls – date and walnut These are high in protein, fibre, gluten free, a good vegetarian source of omega 3 fats, no added sugar – just the natural sweetness of the dates. Note they are not suitable for a...
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pictorial – Apple and blackberry crumble cake – gluten free
Yum!! message me for the recipe! Jackie...
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Carrot and orange cakes
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Wilson’s hot tomatoes!
The Wilson family have a tradition of growing and cooking tomatoes and they are so lovely. I may not be able to cook them quite as well as my husbands ancestors but I gave it a go and they...
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Balsamic fig chutney
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Sticky vanilla Figgy jam
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